Event box
October 16 Session Cancelled: Mommy & Me Mindful Movement In-Person
Lets put the WE in Wellness!
Our Mindful Movement program is a GREAT way to (re)connect your mind, breath, and body while having FUN in community!! All bodies are welcome as we encourage each other and our kids to stretch, breathe deeply, love our bodies, and feel grateful to be here. Each class will incorporate practices and motions from yoga, breathwork, and other mindfulness techniques to embrace our beautiful wholeness, together. No specific experience is necessary to participate.
Each session will begin with a welcome, include mindful movements, and close with gratitude.
Wednesdays, October 2, 9, 23, and 30 from 11-11:30 AM in the Family Center.
Registration is requested. Family Center families are invited to attend 1, 2, or up to all 5 classes in this October series, exclusively for registered members of the Family Center. This offering is sponsored by the Family Resource Center.
This program is open to all parents, partners, and caregivers and their children in the Family Center. All genders are welcome.
We recommend that families wear loose fitting clothing, or clothes they feel comfortable in while on the floor. Positive attitudes, laughter, and open-mindedness are highly encouraged.
We will use chairs, yoga mats, the floor, and cushions. All materials will be provided by the Family Center.
Location:
3615 Locust Walk, Lower Level of the Graduate Student Center
There is a front and side building entrance, both with a device for Penn Card swipe-access as well as touch screen doorbells. The Family Center can be found when you come down the stairwell, or select “B” in the elevator.
If you have any difficulty with entry, please call 215-746-2701.
Click here to view Family Center Visitor Guidelines, or https://familycenter.upenn.edu/about-us/our-family-friendly-facilities
- Dates & Times:
- 11:00am - 11:30am, Wednesday, October 2, 2024
11:00am - 11:30am, Wednesday, October 9, 2024
11:00am - 11:30am, Wednesday, October 16, 2024
11:00am - 11:30am, Wednesday, October 23, 2024
11:00am - 11:30am, Wednesday, October 30, 2024
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- Lounge
- Audience:
- Whole Family
- Categories:
- Family Support Wellness